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How to Build a High-Protein Vegetarian Plate
What 30 grams really costs you, from dahi to dal to almonds.
Jul 18
•
Amandeep Khurana
,
Ashley Koff RD
, and
Karan Bhalla MD FACC FSCAI
3
2
Strength, Size, or Endurance: Decoding Resistance Training
Resistance training builds three different things. Which two matter most for your metabolism as you age, and how to build a week around them.
Jul 11
•
Amandeep Khurana
,
Karan Bhalla MD FACC FSCAI
, and
Trei Tackett MSN, FNP
1
Why Standard Vitamin D Doses Fail South Asians
The number your lab calls "adequate" was set for bone health. Your metabolism needs more.
Jul 4
•
Amandeep Khurana
,
Dr. Tiffany Mullen
, and
Karan Bhalla MD FACC FSCAI
4
June 2026
The Best Training Week Is the One You Repeat
Two strength sessions, a little cardio, and a daily walk: the minimum that gets you most of the benefit, what to add, and what changes after 40.
Jun 25
•
Amandeep Khurana
,
Karan Bhalla MD FACC FSCAI
, and
Trei Tackett MSN, FNP
4
2
Body Composition and DEXA: A Practical Guide
The four numbers under your weight and why each matters
Jun 6
•
Amandeep Khurana
and
Karan Bhalla MD FACC FSCAI
1
May 2026
Are CGMs Worth It?
Four weeks of glucose data will teach you more than any food chart. Whether you keep wearing it after that depends on what you need.
May 31
•
Amandeep Khurana
and
Karan Bhalla MD FACC FSCAI
1
Is Ghee Good or Bad?
There's no one right answer on ghee. Here's how to find yours.
May 23
•
Amandeep Khurana
and
Karan Bhalla MD FACC FSCAI
2
1
1
The Non-Statin LDL Toolkit
Four FDA-approved drug classes with real outcome data, plus one soluble fiber that belongs in the conversation.
May 16
•
Amandeep Khurana
and
Karan Bhalla MD FACC FSCAI
1
Do Natural Alternatives to Statins Work?
The different options, the data behind them, and what really makes a difference.
May 9
•
Amandeep Khurana
3
Do Statins Cause Diabetes?
A little. And it prevents five times more heart attacks than it causes.
May 5
•
Amandeep Khurana
and
Karan Bhalla MD FACC FSCAI
1
April 2026
The Fasting Insulin Number Nobody Orders
The $30 test that catches metabolic dysfunction a decade before glucose moves
Apr 17
•
Amandeep Khurana
and
Karan Bhalla MD FACC FSCAI
1
The Liver Is a Metabolic Amplifier
One in three South Asians has fatty liver. It sits at the center of a metabolic loop.
Apr 11
•
Amandeep Khurana
and
Karan Bhalla MD FACC FSCAI
1
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